The keto diet has been receiving lots of attention for centuries now and for good reasons too. It assists in weight loss and promotes better health. The ketogenic diet includes a huge portion of fatty foods, moderately sized protein portion and little or no carbs. And that is not all. All the foods that you take must be organic and healthy too.
When you take a ketogenic diet consistently, then your body will get into a state known as ketosis where fats are considered the chief source of energy production instead of carbs. Those who don’t know about the keto diet might be wondering about its advantages. Presented below are some of the gains of switching to the keto diet.
Quick Weight Loss
Perhaps, the key reason why the ketogenic diet has been worshipped for many years as it helps with weight loss. If you are obese and want to shed those unwanted pounds within a short duration, then you should give the ketogenic diet a try. You will realize that you will be reducing weight rapidly. You will shed unwanted weight quickly when you switch to the ketogenic diet because the body no longer uses carbohydrates for energy. Instead, it used the fat that is stored in your body. Within no time the fat deposits will get depleted, and you will achieve that body that you have always desired.
When you start taking the ketogenic diet, your body will get rid of the fat stored around your belly. For this reason, the first change that you will notice on your body is a flat and shapely belly. Next, after the belly fat is gone, you will start seeing fat from other areas like your thighs, upper arms among other disappearing. Within no time you will start turning heads everywhere you pass.
Boost Energy Production
It’s true that fats produce more energy than carbs when broken down. If you consume the same portion of fatty foods and starchy food the portion with starchy food will produce less energy. This means that you will have to consume more carbohydrates throughout the day to meet your requirements. What do you do with the extra energy that you get from the keto diet? You can work out and get the shape or curves that you have always desired.
Enhanced Brain Function
In the past, the ketogenic diet was prescribed by doctors to children who have epilepsy. The key reason is that the physicians noticed that they had fewer seizures than those who fed on the normal diet. When on a keto diet ketone bodies are used as food for the brain instead of glucose when on a normal diet. The bodies increase your concentration and allow your brain to function optimally.
Reduce the Chances of Illnesses
When you lose all the fat from your body, you are naturally lowering your odds of suffering from illnesses like heart disease. Besides, when you get rid of the fat around your abdominal area all the vital organs located around that region like the stomach, kidney and live will function properly. For more about plant-based keto diets visit Elevate Nutrition.